Emerging science reveals that when you eat is just as important as what you eat for fat loss, disease prevention and longevity. The Two Meals A Day strategy helps you build the vaunted health attribute of metabolic flexibility—the ability to gracefully burn body fat between meals to keep energy, focus and mood stable. Two Meals A Day offers guidance on not only food choices and meal strategies, but increasing all forms of everyday movement, following a balanced fitness regimen (including cardio and high intensity), getting adequate sleep, recovery, and down time from hyper-connectivity, overcoming self-limiting beliefs and behavior patterns that often hinder progress, and implementing advanced strategies (including therapeutic cold exposure, extended fasting, and all-out sprinting) for stunning breakthroughs. 

Perhaps most exciting of all, Two Meals A Day offers a refreshing opportunity to succeed with the frustrating challenge of weight loss. By simply reducing meal frequency, stored body fat will become the predominant fuel source and physique goals can be accomplished without the pain and suffering of crash diets. You’ll put your learning into action as the book culminates with a powerful 12-Day Turbocharge, a comprehensive challenge with daily assignments in five areas (Food, Fasting, Fitness, Mindset, and Lifestyle) that are designed to stimulate long-term lifestyle transformation. Enjoy 42 delicious and convenient recipes in a variety of categories that boost dietary nutrient density and make your meals a celebration.